Are You Keeping Good Oral Hygiene Habits?
To avoid gum disease and tooth loss, keeping a good oral care routine is very important. Most of us go to visit a dentist once every six months, and some visit once a year, which is not frequent enough to make sure that we keep our teeth healthy. This is why it is our responsibility to learn and follow good oral hygiene habits. If you live in or around Livermore, CA, Dr. Todd Kamena from Murrieta Dental Care is here to teach his patients how to make sure they have good oral care habits.
Examples of Some Good Oral Hygiene Habits
Oral care is very much a routine, you need to follow it daily and consistently to make sure that you do not end up having to deal with gum disease or tooth loss. Here are some habits that are good to follow.
- Treating flossing as important as brushing your teeth
- Reduce the usage of tobacco and alcohol
- Never go to bed without brushing your teeth
- Brush properly and for the recommended time
- Consider mouthwash
- Do not forget to clean your tongue
- Use fluoride toothpaste
These are only some of the habits that can benefit your oral care routine. There are some habits like thumb sucking, soother/pacifier use, mouth breathing, nail-biting, and many others that are habits that you want to avoid to keep good oral hygiene.
Learn More About Your Oral Hygiene
Sometimes we may forget how vulnerable our teeth can be, but we need them to be healthy and strong for our survival. In order to make sure you keep your teeth and gums as healthy as possible it is important to have good oral hygiene habits. To learn more about other ways you can keep good oral hygiene it is important to talk to a trusted dentist like Dr. Todd Kamena from Murrieta Dental Care in Livermore, CA. Our office is currently only open for dental emergencies to prevent the spread of COVID-19. Call our office in Livermore at (925) 447-4800 to ask any questions today.